Author: |
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Sandra Jordan
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Title: |
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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Topics: |
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Published in: |
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English |
Binding: |
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Plastic Comb |
Pages: |
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144 |
Date: |
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1988-10-15 |
ISBN: |
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0312023227 |
Publisher: |
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St. Martin's Griffin |
Weight: |
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0.6 pounds |
Size: |
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0.46 x 6.02 x 10.56 inches |
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Description: |
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Product Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
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URL: |
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http://bookmooch.com/0312023227 |
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